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How to Prepare Mackerel

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 4 pieces mackerel fillet (320g)

  • Seasoning

    • 🧂 A pinch of salt
    • 🍶 1 tbsp sake

BƯỚC

1

For grilled dishes: Sprinkle salt on 2 pieces of mackerel and let sit for 5 minutes. Pat dry with a paper towel.

2

Sprinkle sake on the mackerel and pat dry with a paper towel.

3

For simmered dishes: Make a cross-cut on the skin side of 2 pieces of mackerel.

4

Place the mackerel on a strainer in a heatproof container. Pour hot water (not listed in ingredients) over the fish until the surface turns white.

5

Transfer the mackerel to a bowl of water and clean off any surface impurities. Pat dry with a paper towel.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 25g
    Protein
  • 0g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh mackerel for the best results.Adjust the amount of salt and sake based on your taste preference.This preparation method can also be used for other types of fish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.