CookPal AI
recipe image

How to Prepare Sardines

Chi phí $2, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 0 Số suất
  • $2

NGUYÊN LIỆU

  • Fish

    • 🐟 1 sardine (120g)

BƯỚC

1

Place the sardine with its head to the left. Use the tip of a knife to scrape off the scales from the tail towards the head.

2

Cut off the head by inserting the knife at the base of the pectoral fin.

3

Slice open the belly from the vent to the anal fin and remove the internal organs.

4

Run your thumb along the backbone to loosen the blood clots, rinse under running water, and pat dry with kitchen paper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 20g
    Protein
  • 0g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh sardines for the best flavor.This preparation method is ideal for grilling, stewing, or frying.Keep the sardine cold before preparation to make handling easier.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.