Hummus Without a Food Processor
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookPal
- 5 Min
- 6 Số suất
- $3.5
Hummus Without a Food Processor
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookPal
- 5 Min
- 6 Số suất
- $3.5
NGUYÊN LIỆU
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
BƯỚC
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
2
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
153
Calo
- 6gProtein
- 15gCarbohydrate
- 8gChất béo
💡 Mẹo
For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.