
Ikawata Rice
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $10
Ikawata Rice
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Seafood
- 🦑 1 whole squid
Oil
- 1 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- a dash of soy sauce
Staple
- 🍚 1 cup cooked rice (150g)
Herbs
- some mitsuba leaves
BƯỚC
Detach the squid's body from its innards and pull out the tentacles along with the innards.
Cut the tentacles below the eyes and remove the ink sac carefully. Trim around the innards and remove the cartilage.
Peel off the fin (ear part) from the body and cut it off from the tentacle side. Remove the beak.
Scrape off the suction cups from the tentacles and wash all parts except the innards under running water.
Cut the body, fins, and tentacles into bite-sized pieces. Halve the innards.
Heat salad oil in a frying pan and stir-fry the body, tentacles, and fins until their color changes. Remove them from the pan.
Add the innards to the pan and cook over low heat while mashing them. Once cooked, add sake and mirin, and stir-fry for 2 minutes.
Return the body, tentacles, and fins to the pan. Add cooked rice and season with soy sauce. Garnish with mitsuba leaves before serving.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 20gProtein
- 40gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh squid for the best flavor.Prepare all ingredients beforehand to streamline cooking.Adjust soy sauce to taste for a balanced flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.