CookPal AI
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Ikura Glass Salad

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main

    • 4 tbsp soy-marinated ikura
    • 🥔 250g peeled potatoes
    • 🥑 1/2 avocado
    • Chervil to taste

  • Seasoning

    • 2 tbsp mayonnaise
    • 2 tsp lemon juice
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Peel and cut potatoes into bite-sized pieces. Soak in water briefly and drain. Remove the pit and skin from the avocado.

2

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Mash the potatoes.

3

Add avocado and the seasoning ingredients (mayonnaise, lemon juice, salt, pepper) to the mashed potatoes and mash until smooth.

4

Divide the mixture into transparent glasses, flatten the surface, and top with ikura and chervil.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 10g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh ikura for the best flavor.Prepare the mashed potato mixture ahead of time for convenience.Serve chilled for a refreshing taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.