CookPal AI
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Italian Chicken

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 2 chicken thighs
    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, minced
    • 🧀 30g shredded pizza cheese
    • 🧂 Pinch of salt and pepper
    • 2 tsp olive oil
    • Chopped parsley, as needed

  • Tomato Sauce Ingredients

    • 🍅 1/2 can diced tomatoes
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/3 tsp consomme
    • 🍅 1 tbsp ketchup
    • 1 tbsp olive oil

BƯỚC

1

Prepare the chicken by making cuts to even out thickness and pierce the skin with a fork. Season with salt and pepper.

2

Mince the onion and garlic.

3

In a microwave-safe container, mix the minced onion, garlic, and tomato sauce ingredients. Microwave uncovered at 600W for 3 minutes.

4

Heat olive oil in a pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook through.

5

Top the chicken with tomato sauce and shredded cheese. Cover and cook for 3 minutes until the cheese melts. Garnish with parsley and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 35g
    Protein
  • 10g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Use fresh parsley for a vibrant garnish.Serve with a side of crusty bread or salad for a complete meal.Adjust seasoning in the tomato sauce to taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.