
Italian Sauce Eggplant
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
Italian Sauce Eggplant
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main
- 茄子 1 large eggplant
- 2 tbsp olive oil
- 🧂 Pinch of salt
- 4 basil leaves
Tomato Sauce
- 35g canned tuna in oil
- 🍅 1 diced tomato
- 🧅 1/4 minced onion
- 1/2 tbsp lemon juice
- 🧂 1/4 tsp salt
- 🧄 1/4 tsp grated garlic
- Pinch of black pepper
BƯỚC
Remove the stem of the eggplant and slice it into 6 equal pieces. Dice the tomato into 1cm cubes and mince the onion. Soak the onion in water and drain.
Mix all the tomato sauce ingredients in a bowl and refrigerate for 15 minutes.
Heat 1 tbsp olive oil in a pan over low heat. Add the eggplant slices and cook for 5 minutes until softened. Flip the slices, add another tbsp of olive oil, and cook for another 5 minutes. Sprinkle with salt and transfer to a serving plate.
Place the cooked eggplant on a plate, top with the tomato sauce, and garnish with basil leaves.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 8gProtein
- 20gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh basil for a more aromatic garnish.Adjust the seasoning in the tomato sauce to taste.Serve with crusty bread or pasta for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.