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Italian Sautéed Bamboo Shoots

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 150g boiled bamboo shoots

  • Spices & Herbs

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced chili
    • Pinch of chopped parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt

BƯỚC

1

Cut the bamboo shoots in half lengthwise and rinse off any white residue. Separate the top 5cm of the shoots, slicing them in half lengthwise. Thinly slice the base of the shoots. Slice the garlic thinly and remove its core.

2

Heat olive oil, garlic, and chili in a frying pan over medium heat until fragrant. Add the bamboo shoots and sauté for 2–3 minutes until golden brown. Add salt and parsley, then stir briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 6g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Pair this dish with a glass of white wine for a perfect combination.You can substitute parsley with basil for a different flavor profile.Ensure the bamboo shoots are fresh and properly boiled for the best texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.