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Ito Konnyaku and Bean Sprout Chinese Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 160g ito konnyaku
    • 50g bean sprouts
    • 2 slices ham
    • Chopped green onion, as needed

  • Seasonings

    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil

BƯỚC

1

Boil water in a pot and briefly blanch the bean sprouts and ito konnyaku. Cut the ito konnyaku into bite-sized pieces with scissors. Slice the ham thinly.

2

Mix the seasonings (☆) in a bowl, then add the ito konnyaku, bean sprouts, and ham. Mix well. Serve on a plate and sprinkle chopped green onion on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 5g
    Protein
  • 10g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Ito konnyaku is a low-calorie ingredient, making this dish suitable for weight management.You can substitute ham with tofu or mushrooms for a vegan option.Prepare the dish fresh to enjoy the crisp texture of the bean sprouts.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.