CookPal AI
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Japanese Green Bean Tuna Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 100g green beans

  • Canned Goods

    • 🐟 1 can tuna

  • Condiments

    • 1 tbsp ground sesame
    • 1 tbsp mayonnaise
    • 1 tsp soy sauce
    • 🧂 to taste salt

BƯỚC

1

Boil water in a pot, add salt, and cook green beans for 1–2 minutes until vibrant. Rinse under cold water, drain, and cut into thirds.

2

Drain the tuna and place it in a bowl. Add ground sesame, mayonnaise, and soy sauce, then mix well. Add the green beans and combine. Serve in a dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh green beans for the best texture.Adjust the soy sauce and mayonnaise to suit your taste preferences.This salad pairs well with rice or as a side dish for grilled meats.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.