CookPal AI
recipe image

Japanese Horse Mackerel Rice Bowl

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🐟 1 filleted horse mackerel
    • 3 shiso leaves, sliced
    • Chopped nori, as needed
    • 🌰 1 tbsp white sesame seeds
    • 1 tbsp salad oil
    • Flour, as needed

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp mirin
    • 🧂 1 tbsp soy sauce

BƯỚC

1

Cut the horse mackerel into bite-sized pieces and coat with flour. Slice the shiso leaves.

2

Heat salad oil in a frying pan over medium heat and cook the horse mackerel until browned. Flip and cook for another 2 minutes. Move the fish to the side and add the sauce ingredients (sake, sugar, mirin, soy sauce). Coat the fish with the sauce.

3

Place cooked rice in a bowl, top with chopped nori, the cooked fish, white sesame seeds, and sliced shiso leaves. Pour the remaining sauce from the pan over the dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh horse mackerel for the best taste.Adjust the sweetness of the sauce to your preference.Pair with a side of miso soup for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.