CookPal AI
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Japanese Okara Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 100g fresh okara
    • 🐟 1 can (70g) water-packed tuna
    • 🥒 1/2 cucumber (50g), thinly sliced
    • 🥕 1/4 carrot, thinly sliced
    • 1 packet bonito flakes
    • 🧂 Pinch of salt

  • Seasonings

    • 🍬 1 tsp sugar
    • 🍶 2 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • Black pepper to taste

BƯỚC

1

Thinly slice the cucumber and carrot. Sprinkle them with salt, let sit for 5 minutes, then squeeze out excess water.

2

Spread the fresh okara in a microwave-safe container and heat at 600W for 1 minute. Stir, then heat for another 1 minute. Let it cool.

3

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, and black pepper).

4

Add the cucumber, carrot, tuna, and okara to the bowl. Mix well, then gently fold in the bonito flakes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This salad is low in calories and high in fiber, making it a great choice for weight management.You can substitute vinegar with lemon juice for a slightly different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.