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Japanese-style Gratin with Taro and Chicken

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 40 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Protein

    • 🍗 1 piece (250g) chicken thigh
  • Vegetables

    • 300g taro
    • 🧅 1/2 stalk green onion
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 🧈 20g salted butter
    • 3 tbsp all-purpose flour
    • 150cc water
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp miso
    • 🧀 50g shredded pizza cheese
  • Additional Seasoning

    • 🧂 1/4 tsp salt
    • 🥛 300cc milk
    • 🧂 A pinch of pepper
  • Topping

    • 🧅 Chopped green onion as needed

BƯỚC

1

Peel and cut taro into bite-sized pieces. Rub with a pinch of salt to remove slime, rinse with water, and drain. Microwave in a heatproof container for 6 minutes at 600W until tender.

2

Slice green onion diagonally into 1cm pieces.

3

Cut chicken into bite-sized pieces and season with salt and pepper.

4

Heat butter in a frying pan and place chicken skin-side down. Cook both sides over medium heat until the color changes.

5

Add taro and green onion to the pan and sauté until the onion softens.

6

Sprinkle flour into the pan and stir until no powder remains. Add water and dashi powder, bring to a boil, cover, and simmer on low heat for 5 minutes. Add milk, salt, and pepper, stirring until thickened. Dissolve miso and mix well.

7

Transfer the mixture to a heatproof container, top with shredded cheese, and bake in a toaster oven for 10 minutes until golden brown.

8

Sprinkle chopped green onion on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh taro for better texture and flavor.Adjust the amount of miso to suit your taste.Pair with a light salad for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.