CookPal AI
recipe image

Japanese Style Keema Curry Bento

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 20 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥦 Boiled broccoli, as needed
    • 🍅 Mini tomatoes, as needed

  • Condiments

    • 35g curry roux, minced
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp concentrated soy sauce
    • 50cc water

  • Staples

    • 🍚 Cooked rice, as needed
    • 🥚 Boiled egg, as needed

BƯỚC

1

Mince the curry roux into small pieces.

2

In a bowl, mix ground meat, minced onion, curry roux, and all condiments (sake, mirin, garlic, ginger, soy sauce, and water).

3

Cover the bowl loosely with plastic wrap and microwave at 600W for 10 minutes. Stir well and let cool.

4

Assemble the bento by placing rice, boiled egg, mini tomatoes, and broccoli in the container. Top with the cooled keema curry.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh vegetables for better taste and nutrition.Adjust the spice level by adding chili powder or omitting ginger.Prepare the curry in advance and store it in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.