Japanese Tuna Mayo Pepper Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Japanese Tuna Mayo Pepper Salad
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) tuna in water
Vegetables
- 4 bell peppers
Condiments
- 🧂 1 tsp concentrated soy sauce
- 🥫 1 tbsp mayonnaise
- Pinch of black pepper
BƯỚC
Cut the bell peppers in half lengthwise, remove seeds and pith, and slice thinly. Place the peppers in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute.
In a bowl, mix tuna, concentrated soy sauce, mayonnaise, and black pepper.
In another bowl, combine the microwaved peppers with the tuna mixture and toss well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
This dish pairs well with rice or as a topping for salads.You can substitute bell peppers with other vegetables like zucchini or carrots for variety.For a spicier version, add a pinch of chili flakes.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.