CookPal AI
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Jerusalem Artichoke Tuna Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 200g Jerusalem artichoke, peeled and julienned
    • 🥕 50g carrot, julienned
    • 🥒 1/2 cucumber, julienned

  • Seasoning

    • White sesame seeds, as needed
    • 🐟 70g canned tuna in oil, drained
    • 2 tsp vinegar
    • 🧂 1/4 tsp salt
    • Pinch of pepper

BƯỚC

1

Wash Jerusalem artichokes thoroughly, peel, and julienne them. Soak in water and drain.

2

Julienne the carrot and cucumber.

3

Drain the canned tuna lightly.

4

In a bowl, mix Jerusalem artichokes, carrot, cucumber, and the seasoning ingredients. Serve on a plate and sprinkle with white sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Jerusalem artichokes are rich in inulin, which supports digestive health.This salad is best served fresh to enjoy its crisp texture.You can substitute vinegar with lemon juice for a citrusy twist.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.