Kaiware and Tuna Salad

Name: Kaiware and Tuna Salad
Total time: 20 min
Yield: 2 Số suất
Ingredients: 1 pack kaiware sprouts; 🥔 1 potato (150g), julienned; 🐟 1 can tuna (70g), water-packed; 🧂 1/4 tsp salt; 2 tbsp mayonnaise; A pinch of pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

20 Min
2 Số suất
$5

Kaiware and Tuna Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

20 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 1 pack kaiware sprouts
- 🥔 1 potato (150g), julienned
Protein
- 🐟 1 can tuna (70g), water-packed
Seasoning
- 🧂 1/4 tsp salt
- 2 tbsp mayonnaise
- A pinch of pepper

BƯỚC

Trim the roots off the kaiware sprouts and cut them in half. Julienne the potato and soak in water for 5 minutes. Drain and microwave for 2 minutes at 600W.

Mix the seasoning ingredients (salt, mayonnaise, and pepper) in a bowl.

Add the kaiware sprouts, potato, and tuna to the bowl with the seasoning. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

10g
Protein
15g
Carbohydrate
5g
Chất béo

💡 Mẹo

Serve immediately for the freshest taste.You can substitute mayonnaise with Greek yogurt for a lighter option.Add a squeeze of lemon juice for extra freshness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.