CookPal AI
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Kale and Apple Honey Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 30g kale
    • 10g baby leaf greens
    • 🍎 1/4 apple, sliced

  • Nuts

    • 🌰 30g walnuts

  • Honey Dressing

    • 1/2 tbsp apple cider vinegar
    • 🍯 5g honey
    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 1 tbsp olive oil

BƯỚC

1

Slice the apple into thin wedges.

2

Remove the stems from the kale and cut into 4cm pieces. Soak kale and baby leaf greens in cold water, then drain.

3

In a bowl, mix honey, salt, pepper, and apple cider vinegar to prepare the dressing.

4

Gradually add olive oil to the dressing while mixing continuously.

5

Toast the walnuts in a dry pan over low heat for about 3 minutes, shaking the pan occasionally.

6

Combine the kale, baby leaf greens, apple slices, and dressing in a bowl. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 3g
    Protein
  • 12g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh kale for the best flavor and texture.Roasting the walnuts enhances their flavor and adds crunch.Adjust the sweetness of the dressing by adding more or less honey.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.