Kale and Cherry Tomato Tuna Salad

Name: Kale and Cherry Tomato Tuna Salad
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 5 leaves (125g) kale; 🍅 5 cherry tomatoes; 🧂 1/2 tsp sugar; 🍶 1/2 tbsp vinegar; 🧂 1/2 tbsp soy sauce; 🧄 1/4 tsp grated garlic; 1/2 tsp chicken stock powder; 1 tbsp sesame oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Kale and Cherry Tomato Tuna Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 5 leaves (125g) kale
- 🍅 5 cherry tomatoes
Seasonings
- 🧂 1/2 tsp sugar
- 🍶 1/2 tbsp vinegar
- 🧂 1/2 tbsp soy sauce
- 🧄 1/4 tsp grated garlic
- 1/2 tsp chicken stock powder
- 1 tbsp sesame oil

BƯỚC

Cut kale into bite-sized pieces and soak in water, then drain. Halve the cherry tomatoes.

In a bowl, mix all seasonings (☆). Add tuna, kale, and cherry tomatoes, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

10g
Protein
8g
Carbohydrate
8g
Chất béo

💡 Mẹo

Use fresh kale for better flavor and texture.You can substitute cherry tomatoes with regular tomatoes, diced.For a vegan version, replace tuna with chickpeas or tofu.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.