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Karei no Mizore-ni (Braised Flounder with Grated Daikon)

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 2 fillets (300g) flounder

  • Vegetables

    • 10cm daikon, grated
    • A few sprigs of mitsuba, chopped

  • Starch

    • 1 tbsp potato starch

  • Oil

    • 5 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 100ml water

BƯỚC

1

Grate the daikon and lightly squeeze out excess water.

2

Pat the flounder fillets dry and coat them with potato starch.

3

Heat salad oil in a frying pan and place the flounder skin-side down. Pan-fry on low heat for about 5 minutes, then flip and cook until fully done. Remove the flounder from the pan.

4

Wipe the oil from the pan with a paper towel, add the seasoning ingredients (sake, mirin, sugar, soy sauce, dashi powder, and water), and heat over medium heat.

5

Once the mixture boils, add the flounder back to the pan and spoon the sauce over it while simmering on low heat for 2 minutes. Add the grated daikon and simmer briefly.

6

Transfer the flounder and sauce to a serving dish and garnish with chopped mitsuba.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh flounder for the best texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.