
Kenoshiru (Japanese Vegetable Miso Soup)
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $8
Kenoshiru (Japanese Vegetable Miso Soup)
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 60 Min
- 4 Số suất
- $8
NGUYÊN LIỆU
Vegetables
- 🍄 3 dried shiitake mushrooms
- 90g daikon radish
- 🥕 1/2 carrot (75g)
- 20cm burdock root (60g)
- 80g water-packed sansai (mountain vegetables)
Protein
- 1 piece freeze-dried tofu (17g)
- 100g steamed soybeans
Other
- 20g aburaage (fried tofu skin)
- 1/3 block konnyaku (80g)
- Water as needed
- 1/2 tsp Japanese granulated dashi
- 5 tbsp miso paste
BƯỚC
Wash and soak dried shiitake mushrooms in water until softened. Squeeze out excess water, remove stems, and dice into 7mm cubes. Soak freeze-dried tofu in water until softened, squeeze out excess water, and dice into 7mm cubes. Pat aburaage dry with paper towels and dice into 7mm cubes. Dice konnyaku into 7mm cubes and boil for 3 minutes to remove bitterness, then drain.
Dice daikon radish and carrot into 7mm cubes. Cut burdock root into 7mm slices after halving lengthwise and soaking in water to remove bitterness. Wash and slice sansai into 7mm pieces.
Strain the shiitake soaking liquid and add water to make 1000cc.
Combine the strained liquid, dashi, and all prepared ingredients except soybeans and miso in a pot. Heat over medium heat, skim off foam, then reduce to low heat and simmer covered for 15–20 minutes until vegetables are tender.
Add steamed soybeans and dissolve miso paste into the soup. Heat on very low for 3 minutes without boiling.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 12gProtein
- 20gCarbohydrate
- 5gChất béo
💡 Mẹo
This soup can be stored in the fridge for up to 3 days.Feel free to substitute vegetables based on availability.Serve with rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.