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Ketchup Rice Bento

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Microwave Ketchup Rice

    • 🍚 150g cooked white rice
    • 🌭 1 sausage
    • 🥕 20g mixed vegetables
    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper
  • Chicken Mayo Bake

    • 🍗 2 chicken tenders
    • 🥪 1 tsp mayonnaise
    • 🧂 Pinch of herb salt
  • Broccoli Cheese Bake

    • 🥦 3 broccoli florets
    • 🌭 1/2 tsp mustard
    • 🧀 5g shredded cheese
  • Mini Tomato Bacon Wrap

    • 🍅 2 cherry tomatoes
    • 🥓 1 slice of bacon

BƯỚC

1

Place cooked white rice, mixed vegetables, and sliced sausage in a microwave-safe bowl. Add ketchup and a pinch of salt and pepper. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Mix well and transfer to a bento box.

2

Defrost broccoli and place in a heatproof cup. Top with mustard and shredded cheese.

3

Cut bacon in half lengthwise. Wrap each cherry tomato with bacon and secure with a toothpick.

4

Line a baking tray with aluminum foil. Cut chicken tenders into bite-sized pieces and place them on the tray. Sprinkle with herb salt and top with mayonnaise.

5

Add the broccoli and bacon-wrapped tomatoes to the tray. Bake in a toaster oven for 6–7 minutes or until the chicken is fully cooked. Transfer everything to the bento box.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 40g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Prepare the rice and vegetables the night before to save time in the morning.Use parchment paper instead of aluminum foil for easier cleanup.Customize the bento by adding other vegetables or swapping proteins.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.