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Kidney Bean Chili Con Carne

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Meat

    • 250g ground meat

  • Legumes

    • 230g canned kidney beans

  • Vegetables

    • 🧅 1/2 onion (100g), chopped

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 50cc water
    • 3 tbsp ketchup
    • 🧂 1 tsp sugar
    • 🧂 1 tsp salt
    • A pinch of pepper
    • 🧄 1/3 tsp grated garlic
    • 2 tsp curry powder
    • A pinch of chili flakes

BƯỚC

1

Heat olive oil in a large pan over medium heat. Add chopped onion and sauté until translucent.

2

Add ground meat to the pan and cook until browned.

3

Add canned kidney beans and diced tomatoes to the pan, stirring to combine.

4

Mix in water, ketchup, sugar, salt, pepper, grated garlic, curry powder, and chili flakes. Stir well.

5

Reduce heat to low and simmer for 20 minutes, stirring occasionally.

6

Serve hot with rice, bread, or as a standalone dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

You can substitute kidney beans with chickpeas or mixed beans for variety.This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.For a milder flavor, reduce the amount of chili flakes.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.