CookPal AI
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Kiwi Cheese Yogurt

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fruit

    • 🥝 1 kiwi

  • Dairy

    • 🥛 300g unsweetened yogurt
    • 🧀 50g cream cheese

  • Sweetener

    • 🍯 2 tbsp honey

BƯỚC

1

Peel the kiwi. Mash half into a paste and cut the rest into bite-sized pieces.

2

Place the yogurt in a microwave-safe container and heat at 600W for 1 minute 30 seconds. Strain the yogurt using a sieve lined with kitchen paper for 20 minutes to remove excess water.

3

In a bowl, mix the mashed kiwi, strained yogurt, cream cheese, and 1 tbsp of honey until smooth.

4

Serve the mixture in a dish, top with the remaining kiwi pieces, and drizzle with the remaining honey.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 6g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

For a vegan version, substitute cream cheese with a plant-based alternative and honey with maple syrup.This dessert pairs well with a sprinkle of granola for added crunch.Use Greek yogurt for a creamier texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.