Komatsuna and Bell Pepper Tuna Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Komatsuna and Bell Pepper Tuna Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g chopped komatsuna
- 75g sliced red bell pepper
Seasonings
- 🧂 1 pinch salt
- A dash of black pepper
BƯỚC
1
Trim the roots of komatsuna and cut into 4cm pieces. Slice the red bell pepper into 1cm strips.
2
Heat the tuna (including its oil) in a frying pan over medium heat. Add komatsuna and red bell pepper, stir-frying for about 2 minutes until softened.
3
Season with salt and black pepper, then stir briefly to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 5gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh vegetables for better flavor and texture.This dish pairs well with rice or as a topping for noodles.You can substitute komatsuna with spinach or bok choy.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.