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Komatsuna and Cheese Ball Menchi

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 40 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Meat

    • 200g ground meat

  • Vegetables

    • 50g komatsuna (1/4 bunch)
    • 🧅 50g onion (1/4 piece)

  • Dairy

    • 🧀 4 slices melting cheese

  • Oil

    • As needed salad oil

  • Seasoning

    • 🥚 1/2 egg (beaten)
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • 4 tbsp okara powder
    • 🥚 1 egg (beaten)
    • 20g breadcrumbs

BƯỚC

1

Finely chop the komatsuna and onion.

2

Mix ground meat, chopped vegetables, beaten egg, salt, and pepper in a bowl.

3

Divide the mixture into equal portions and shape into balls. Insert a slice of cheese into the center of each ball.

4

Prepare the coating by dipping each ball into beaten egg, then okara powder, and finally breadcrumbs.

5

Heat salad oil in a pan and fry the balls until golden brown and cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 9g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use okara powder for a low-carb alternative to flour.Serve with a side of fresh salad for a balanced meal.Ensure the oil is hot enough before frying to achieve a crispy coating.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.