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Komatsuna and Cheese Mustard Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)

  • Cheese / Dairy

    • 🧀 30g processed cheese, diced

  • Seasonings

    • 1 tsp soy sauce
    • 1 tsp grain mustard
    • 1 tsp olive oil
    • Pinch of black pepper

BƯỚC

1

Dice the processed cheese into 5mm cubes.

2

Trim the root ends of the komatsuna and cut into 3–4cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture.

3

In a bowl, mix the soy sauce, grain mustard, olive oil, and black pepper. Add the processed cheese and komatsuna, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 6g
    Protein
  • 3g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or kale if unavailable.For added crunch, sprinkle toasted sesame seeds on top.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.