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Komatsuna and Chicken Cream Stew

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 200g komatsuna
    • 🧅 1/4 onion, sliced
    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Cream Sauce

    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour
    • 💧 150ml water
    • 1/2 tsp consomme
    • 🥛 150ml milk
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper

BƯỚC

1

Cut the roots off the komatsuna and chop into bite-sized pieces. Slice the onion thinly.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat, add the chicken, and cook until the color changes. Add the onion and sauté briefly.

4

Add butter and stir until melted. Sprinkle flour and cook until the flour loses its raw taste. Add water and consomme, mix well, cover, and simmer on low heat for about 3 minutes.

5

Add milk and cook on low heat for 2–3 minutes until slightly thickened. Add komatsuna and simmer briefly. Season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

320

Calo

  • 25g
    Protein
  • 12g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh komatsuna for the best flavor and texture.You can substitute komatsuna with spinach if unavailable.Serve with rice or bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.