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Komatsuna and Hijiki Sesame Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 100g komatsuna (1/2 bunch)
    • 1 tbsp dried hijiki
    • 🌽 2 tbsp canned corn

  • Seasonings

    • 2 tbsp mayonnaise
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 🌰 1 tbsp white sesame seeds

BƯỚC

1

Soak dried hijiki in a bowl of water according to package instructions. Drain well.

2

Cut the root off the komatsuna and slice into 4cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

3

Combine hijiki, komatsuna, canned corn, and seasonings (mayonnaise, mentsuyu, sesame seeds) in a bowl. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 3g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can add canned tuna or sliced fish cakes (chikuwa) for extra protein.Serve chilled for a refreshing side dish.Use fresh corn instead of canned for a sweeter flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.