
Komatsuna and Nameko Mushroom Ohitashi
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Komatsuna and Nameko Mushroom Ohitashi
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 200g komatsuna
- 100g nameko mushrooms
Seasoning
- 1.5 tbsp concentrated mentsuyu
- 2g katsuobushi
BƯỚC
Trim the root of the komatsuna and make cross cuts. Wash the nameko mushrooms and drain them.
Boil water in a pot and add the komatsuna. Cook until tender, then remove and cool in water. Squeeze out excess water and cut into bite-sized pieces.
Add the nameko mushrooms to the same pot and boil for 1 minute. Cool in water and drain thoroughly.
In a bowl, combine the komatsuna, nameko mushrooms, and mentsuyu. Mix well.
Serve in a dish and sprinkle katsuobushi on top.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
50
Calo
- 3gProtein
- 8gCarbohydrate
- 0gChất béo
💡 Mẹo
This dish is best served chilled, making it ideal for meal prep.You can substitute komatsuna with spinach or other leafy greens if unavailable.For a vegan version, omit the katsuobushi or replace it with vegan-friendly alternatives.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.