CookPal AI
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Komatsuna and Scallop Garlic Stir-fry

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetable

    • 1 bag komatsuna

  • Seafood

    • 🦪 4 scallops (100g)

  • Condiments

    • 🧄 1 clove garlic, sliced
    • 2 tsp sesame oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/3 tsp chicken stock powder

BƯỚC

1

Cut komatsuna into 4cm pieces. Slice garlic thinly. Halve the scallops.

2

Heat sesame oil in a frying pan over low heat. Add garlic and stir until fragrant. Add komatsuna and stir-fry over medium heat until softened.

3

Add scallops and seasoning ingredients (sake, salt, pepper, chicken stock powder). Stir quickly and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh scallops for the best flavor.Komatsuna can be substituted with spinach if unavailable.Serve immediately for the best taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.