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Komatsuna and Shirasu Namul

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Seafood

    • 40g dried shirasu (whitebait)

  • Seasonings

    • 🧄 1/4 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 1 1/2 tbsp sesame oil
    • 1 tbsp white toasted sesame seeds

BƯỚC

1

Trim the root of the komatsuna and cut into 4cm pieces. Place the komatsuna and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.

2

In a bowl, mix the seasonings (grated garlic, salt, sesame oil, and sesame seeds).

3

Add the komatsuna and dried shirasu to the bowl and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 8g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh komatsuna for the best texture and flavor.Adjust the amount of garlic and salt to your taste preference.This dish can be served warm or chilled, making it versatile for different occasions.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.