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Komatsuna and Shrimp Peperoncino Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)
    • 🧄 1 clove minced garlic
    • 1 tsp sliced chili

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Wash the komatsuna thoroughly, cut into 4-5 cm pieces, separating stems and leaves. Mince the garlic.

2

Remove the vein from the shrimp, wash, and pat dry.

3

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add shrimp and stir-fry over medium heat until they change color.

4

Add komatsuna stems first, then leaves, and stir-fry over high heat. Add seasonings and mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

You can substitute komatsuna with spinach or pea shoots.Shrimp can be replaced with squid or octopus for variation.Serve immediately for the best flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.