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Komatsuna and Tomato Crumbled Tofu Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 300g silken tofu
    • 🍅 1 medium tomato
    • 1/2 bunch komatsuna
    • 20g dried shirasu

  • Dressing

    • 1 tsp chicken stock powder
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

BƯỚC

1

Wrap the silken tofu in kitchen paper, place it in a microwave-safe container, and heat at 600W for 3 minutes without covering. Drain excess water and let it cool.

2

Cut the root ends off the komatsuna and chop into bite-sized pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and squeeze out excess water. Cut the tomato into 2cm cubes after removing the stem.

3

In a bowl, mix the dressing ingredients (chicken stock powder, soy sauce, sesame oil, and sesame seeds). Crumble the tofu by hand into the bowl, then add the komatsuna, tomato, and shirasu. Toss gently to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Use fresh komatsuna for the best flavor and texture.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adjust the soy sauce and sesame oil to taste for a more personalized flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.