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Komatsuna and Tuna Curry Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 100g komatsuna, chopped into 4cm pieces

  • Seasonings

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/2 tsp curry powder

BƯỚC

1

Cut the root off the komatsuna and chop into 4cm pieces.

2

Heat the tuna (with its oil) in a frying pan over medium heat until it starts bubbling. Add the komatsuna and stir-fry until slightly wilted and coated with the oil.

3

Add sake, soy sauce, and curry powder. Stir-fry until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh komatsuna for the best flavor and texture.This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or bok choy if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.