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Konjac and Chikuwa Kinpira

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 1/2 sheet (150g) konjac

  • Seafood

    • 2 chikuwa

  • Condiment

    • 2 tbsp concentrated men tsuyu
    • Sliced red chili, to taste

  • Oil

    • 1/2 tbsp sesame oil

  • Garnish

    • 1 tsp toasted white sesame seeds

BƯỚC

1

Cut konjac into 5mm slices, make a slit in the center, and blanch briefly.

2

Slice chikuwa lengthwise in half, then cut diagonally.

3

Heat a frying pan and dry-fry konjac over medium heat to remove excess moisture, then set aside.

4

In the same pan, heat sesame oil, then stir-fry konjac, chikuwa, and red chili until evenly coated with oil.

5

Add men tsuyu and stir-fry until everything is well combined. Serve on a plate and sprinkle with toasted sesame seeds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 5g
    Protein
  • 10g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute chikuwa with other fish cakes if unavailable.For a milder flavor, reduce the amount of chili.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.