CookPal AI
recipe image

Konjac Bean Sprout Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 250g konjac, sliced
    • 1 handful bean sprouts

  • Seasoning

    • 4 sheets seasoned seaweed, chopped
    • 1 tbsp vinegar
    • 🍬 1/2 tbsp sugar
    • 🧂 Pinch of salt
    • 1 tbsp sesame oil
    • Pinch of sesame seeds

BƯỚC

1

Slice the konjac and blanch it in boiling water with 3 drops of vinegar, then rinse under cold water.

2

Boil the bean sprouts, rinse under cold water, and squeeze out excess moisture.

3

In a mixing bowl, combine sliced konjac, bean sprouts, salt, sugar, vinegar, sesame oil, sesame seeds, and chopped seasoned seaweed. Mix well using chopsticks.

4

Transfer to a serving plate and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 5g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Konjac is a low-calorie ingredient perfect for weight loss diets.You can substitute seasoned seaweed with plain seaweed and adjust the seasoning.Prepare the dish fresh to retain the crunchiness of the bean sprouts.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.