
Konjac Braised Dish for Diet
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Konjac Braised Dish for Diet
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 500g konjac
- 2 tbsp vinegar
- 💧 250ml water
Seasonings
- 5 tbsp soy sauce
- 2 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
BƯỚC
Slice the konjac vertically into pieces about 0.4–0.5 cm thick.
Make a slit about 2/3 deep in the middle of each konjac slice and twist it through the slit.
Boil the konjac in water with 2 tbsp vinegar for 30 seconds to 1 minute to remove any odor.
Prepare the seasoning by mixing 5 tbsp soy sauce, 2 tbsp oligosaccharide, and 1 tbsp minced garlic.
Add 250ml water to a pot along with the prepared seasoning and 2 sheets of kelp. Simmer for 5 minutes, then remove the kelp.
Simmer the mixture until the konjac is well braised and the sauce thickens.
Serve and enjoy your dish!
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
50
Calo
- 1gProtein
- 10gCarbohydrate
- 0gChất béo
💡 Mẹo
Konjac is a low-calorie and low-carb ingredient, making it ideal for weight-loss diets.You can substitute oligosaccharide with honey or sugar if unavailable.Store leftovers in the fridge for up to 3 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.