CookPal AI
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Konjac Mixed Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Rice

    • 🍚 2 bowls cooked white rice (300g)

  • Protein

    • 2 chikuwa sticks

  • Vegetables

    • 🥕 30g carrot, julienned
    • 🧅 1/4 bunch green onion, chopped
    • 130g konjac, thinly sliced

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 1/2 tsp Japanese dashi powder
    • 1 tsp grated ginger
    • 💧 1 tbsp water

BƯỚC

1

Slice the konjac thinly. Boil it in a pot of water for 2 minutes, then drain.

2

Cut chikuwa into 5mm slices, julienne the carrot, and chop the green onion.

3

Heat salad oil in a pan over medium heat. Stir-fry konjac, chikuwa, and carrot until coated in oil.

4

Add the seasonings (soy sauce, sake, mirin, sugar, dashi powder, ginger, and water) and simmer until the liquid reduces.

5

Mix the cooked rice, stir-fried ingredients, and chopped green onion in a bowl.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 5g
    Protein
  • 45g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Konjac is a low-calorie ingredient that adds texture and volume to dishes.You can substitute chikuwa with tofu or other vegetarian protein options.This dish can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.