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Korean Braised Pollock (Kodari Gangjeong)

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 4 whole pollock

  • Seasoning

    • 2 small cups soy sauce
    • 2 small cups corn syrup
    • 2 small cups cooking oil
    • 1 small cup plum extract
    • 3 tbsp red chili powder
    • 🧄 1 tbsp minced garlic
    • 3 green chilies
    • 🧅 A small amount chopped green onion
    • A small amount sesame seeds
    • A small amount black pepper

BƯỚC

1

Trim the fins of the pollock and clean thoroughly to remove impurities.

2

Cut the cleaned pollock into bite-sized pieces.

3

In a wide pan, add cooking oil, soy sauce, corn syrup, chili powder, plum extract, green onion, garlic, black pepper, and green chilies. Bring to a boil.

4

Add the pollock pieces to the boiling sauce and coat them lightly with the sauce. Avoid stirring too much.

5

Continue simmering. As the pollock releases water, baste the uncovered areas with the sauce repeatedly using a spoon.

6

When the sauce thickens and becomes sticky (due to the corn syrup), gently flip the fish pieces occasionally. Sprinkle sesame seeds, turn off the heat, and let it cool.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh pollock for the best flavor.Adjust chili powder and green chilies to control spice level.Serve with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.