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Korean Dried Pollack Seaweed Soup

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 6 Số suất
  • $10

NGUYÊN LIỆU

  • Seaweed

    • 1 pack dried seaweed

  • Pollack

    • 1 handful dried pollack

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tsp doenjang (Korean soybean paste)
    • 🧂 1 tsp salt
    • 3 tbsp sesame oil

BƯỚC

1

Soak dried seaweed and dried pollack in water until softened.

2

Rinse the soaked seaweed thoroughly and cut into bite-sized pieces.

3

Check the soaked pollack for bones and cut into bite-sized pieces.

4

Heat sesame oil in a pot and stir-fry the pollack on high heat for 1 minute.

5

Add the prepared seaweed to the pot and stir-fry for about 5 minutes.

6

Add 1 cup of water to the pot and continue cooking for another 5 minutes.

7

Add minced garlic and doenjang to the pot and stir well.

8

Gradually add more water (about 2 cups) and simmer for 10 minutes.

9

Season with soy sauce and salt, adjusting to taste.

10

Simmer for another 10 minutes and serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

Use fresh seaweed for a brighter flavor if available.Gradually adding water while cooking enhances the broth's richness.This soup pairs well with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.