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Korean-style Sweet and Spicy Mackerel

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 1 slice ginger

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1/2 tbsp salad oil

  • Sauce

    • 2 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp gochujang
    • 1 tsp chicken stock powder
    • 💧 200 ml water

BƯỚC

1

Make small cuts in the mackerel, season with salt and pepper, let sit for 5 minutes, pat dry, and coat with flour.

2

Cut the green onion into 3 cm pieces and slice the ginger thinly.

3

Heat salad oil in a pan, place the mackerel skin-side down, and cook on medium heat until browned. Flip and add green onion, cooking for 1-2 minutes.

4

Add ginger and sauce ingredients (sake, soy sauce, gochujang, chicken stock powder, water). Simmer for 5-6 minutes on medium heat while spooning the sauce over the fish.

5

Remove the fish and vegetables, plate them, and boil the sauce on high heat until thickened. Pour over the mackerel.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh mackerel for the best flavor and texture.Adjust the amount of gochujang based on your spice tolerance.Serve with steamed rice or noodles for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.