CookPal AI
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Lemon Marinated Mackerel

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 50 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🧅 1/4 onion, thinly sliced
    • 🍅 5 cherry tomatoes, halved
    • 🍋 1 lemon, sliced and juiced
    • A pinch of chopped parsley

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp olive oil

  • Marinade

    • 1 tbsp sugar
    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper
    • 2 tbsp water

BƯỚC

1

Thinly slice the onion, halve the cherry tomatoes, and slice the lemon into thin pieces. Juice the remaining lemon.

2

Cut the mackerel fillets into thirds using a slanted slicing technique. Season with salt and pepper, then coat with flour.

3

Mix the lemon juice, sugar, salt, pepper, and water in a bowl. Add the onion and cherry tomatoes, and mix lightly.

4

Heat olive oil in a pan over medium heat. Place the mackerel skin-side down and cook for 4–5 minutes until golden. Flip and cook for another 3–4 minutes on low heat.

5

Add the cooked mackerel and parsley to the marinade bowl. Mix gently, add the lemon slices, and refrigerate for 30 minutes before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh mackerel for the best taste and texture.Serve chilled for a refreshing dish, or slightly warm for a comforting meal.Pair with a light salad or crusty bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.