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Lemon Marinated Mackerel and Soybeans

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Legumes

    • 100g steamed soybeans

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 🧅 1/2 red onion (100g)

  • Herbs

    • 🌿 10g mint leaves

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍋 1 tbsp lemon juice
    • 1 tbsp olive oil

BƯỚC

1

Drain the mackerel and break it into bite-sized pieces.

2

Slice the cucumber and red onion thinly.

3

Combine mackerel, soybeans, cucumber, red onion, and mint leaves in a bowl.

4

In a small bowl, mix sugar, salt, pepper, lemon juice, and olive oil to make the dressing.

5

Pour the dressing over the salad and toss lightly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with crusty bread for a complete meal.Chill the salad for 10 minutes to enhance the flavors.Use fresh mint for a more vibrant taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.