Lettuce and Tuna Fried Rice

Name: Lettuce and Tuna Fried Rice
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🍚 2 bowls of cooked rice (300g); 🥬 5 lettuce leaves; 🥚 1 beaten egg; 🐟 1 can of tuna (70g); 1/2 tbsp salad oil; 🧂 1 tbsp soy sauce; 🧂 Pinch of salt and pepper

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Lettuce and Tuna Fried Rice

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Rice
- 🍚 2 bowls of cooked rice (300g)
Vegetables
- 🥬 5 lettuce leaves
Egg
- 🥚 1 beaten egg
Canned Goods
- 🐟 1 can of tuna (70g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1 tbsp soy sauce
- 🧂 Pinch of salt and pepper

BƯỚC

Tear lettuce into bite-sized pieces. Mix cooked rice with beaten egg in a bowl.

Heat salad oil in a frying pan and add the rice mixture. Stir-fry until the oil coats the rice evenly.

Add lettuce and canned tuna to the pan. Stir-fry briefly, then add soy sauce and salt and pepper. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

15g
Protein
45g
Carbohydrate
10g
Chất béo

💡 Mẹo

Use cold rice for better frying results.Adjust seasoning to taste.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.