Lettuce Spring Roll Style
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 4 Số suất
- $5
Lettuce Spring Roll Style
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 4 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥬 4 leaves (120g) lettuce
- 🥕 1/2 carrot (75g), julienned
- 🥑 1/2 avocado, sliced
- 🍋 1 tsp lemon juice
Seasoning
- 🧴 1 1/2 tbsp mayonnaise
- 🧂 1/2 tbsp soy sauce
- 🧂 Pinch of salt and pepper
BƯỚC
Place lettuce in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and pat dry. Julienne the carrot and slice the avocado, then drizzle with lemon juice.
In a bowl, mix the tuna with mayonnaise, soy sauce, and a pinch of salt and pepper to create the tuna mayo mixture.
Spread a lettuce leaf flat, add 1/4 of the carrot, avocado, and tuna mayo mixture, then wrap tightly. Repeat to make 4 rolls.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 8gCarbohydrate
- 10gChất béo
💡 Mẹo
You can substitute avocado with cucumber or cheese for variety.Serve immediately for the freshest taste.Use fresh lettuce to ensure flexibility and avoid tearing.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.