Lotus Root and Wakame with Mustard Ponzu Dressing

Name: Lotus Root and Wakame with Mustard Ponzu Dressing
Total time: 10 min
Yield: 2 Số suất
Ingredients: 100g lotus root; 100g bean sprouts; 2 tbsp dried wakame; 1 tbsp salad oil; 2 tbsp ponzu sauce; 1/2 tsp mustard

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Lotus Root and Wakame with Mustard Ponzu Dressing

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 100g lotus root
- 100g bean sprouts
- 2 tbsp dried wakame
Seasonings
- 1 tbsp salad oil
- 2 tbsp ponzu sauce
- 1/2 tsp mustard

BƯỚC

Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.

Rehydrate the dried wakame in water for 5 minutes, then drain well.

Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.

Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

4g
Protein
15g
Carbohydrate
3g
Chất béo

💡 Mẹo

You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.