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Low-calorie Tofu Steak

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🥡 1/2 block tofu
    • 🥚 1 egg
    • 🧅 1/4 green onion
    • 🥕 1/5 carrot
    • 🥒 1/4 zucchini

  • Seasonings

    • 1/2 tbsp curry powder
    • a pinch of pepper
    • 🧂 1/2 tsp salt

  • Binding Ingredients

    • 🌾 1 tbsp flour

BƯỚC

1

Mash the tofu in a bowl until smooth.

2

Finely chop the green onion, carrot, and zucchini, then add them to the tofu.

3

Add the egg, curry powder, pepper, salt, and flour to the mixture and combine thoroughly.

4

Shape the mixture into small steak-like patties.

5

Heat a pan with a small amount of oil and pan-fry the patties until golden brown on both sides.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve with a side of fresh salad for a balanced meal.You can substitute curry powder with paprika or other spices for a different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.