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Mackerel and Mushroom Oil Simmer

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 160g mackerel fillet, cut into pieces

  • Vegetables

    • 🍄 6 whole mushrooms, halved
    • 🧄 1 clove garlic, thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 chili, halved and deseeded

  • Bread

    • 🥖 10cm baguette, sliced

  • Oil

    • 150cc olive oil

BƯỚC

1

Slice the baguette diagonally into 6–7mm pieces. Halve the mushrooms, thinly slice the garlic, and halve and deseed the chili.

2

Toast the baguette slices in a toaster for 2–3 minutes until golden brown.

3

Cut the mackerel into 3cm pieces and season with salt and pepper.

4

Heat olive oil and garlic in a pot until fragrant, then add mackerel, mushrooms, and chili. Simmer on low heat for 5–7 minutes.

5

Serve the cooked mackerel and mushrooms in a dish alongside the toasted baguette.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 35g
    Chất béo

💡 Mẹo

Pair with a fresh salad for a complete meal.Use high-quality olive oil for enhanced flavor.Adjust chili quantity based on spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.