CookPal AI
recipe image

Mackerel Can Mapo Eggplant

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🐟 1 can (190g) mackerel in water
    • 🍆 3 eggplants (240g)
    • 🧅 10cm white part of green onion

  • Seasonings

    • 🧂 1/2 tbsp soy sauce
    • 1 tsp doubanjiang
    • 1 tsp grated ginger
    • 1/3 tsp grated garlic

  • Thickening Agent

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

  • Garnish

    • 1 tsp sesame oil
    • A pinch of shredded chili

BƯỚC

1

Cut off the stem of the eggplants, peel them in stripes, and chop into bite-sized pieces. Mince the white part of the green onion.

2

In a microwave-safe bowl, add the canned mackerel with its liquid, and mix in the seasonings (☆). Break the mackerel into smaller pieces while mixing. Add the eggplants and green onion, mix well, and cover loosely with plastic wrap. Microwave at 600W for 4–5 minutes until the eggplants are cooked.

3

Remove the bowl, add the cornstarch slurry, and mix thoroughly. Cover loosely again and microwave for another 1 minute.

4

Drizzle sesame oil over the dish, plate it, and garnish with shredded chili.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh eggplants for the best texture and flavor.Adjust the amount of doubanjiang to suit your spice preference.This dish pairs well with steamed rice.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.